PeeWee's Big Adventure

PeeWee's Big Adventure at Velocity 


I deliver on my promises ...so here it goes.


...I wanted to fit another day of kickboxing into my schedule.  For some reason I got it into my thick skull that I needed more combat training with Velocity Team Eraser.  So following my adult fitness workout and challenge I headed straight to the locker room to guzzle some yummy sugar and protein, aka pwo drink, before heading over to the mats. The adult class deemed to be core was cardio plus full body.  What does that matter?  I know, to mad women such as myself, an exra hour of torture ..err....workout really isn't such big deal.  Right? Right!! Can you say puke baby girls? Buttercups?


Wrapping my hands, donning my mitts...opps...gloves, I joined the already in motion crew. The Bod Squad, Killer Wanna-be's, or any other pet name I randomly feel is appropriate. Otherwise known as Angie, Mandy, Pastor Ray and the Eraser himself.  It was pre-conceived by Eraser to be conditioning night.  Well let me tell ya, multiple three minute drills of jabs, hooks, crosses, uppercuts, knees, kicks seem like an eternity when you have sponge bob arms and legs like mine.  


The best part of the night , besides the long three minutes of air boxing with footwork and push ups (dude push ups ladies, no knees OK?) was when Mandy levitated me with her knees; 3 minutes of throwing five right knees, five left knees into my belly which was somewhat protected by the super giant maxi pads (for lack of a better visual) I was holding as a target.


On a sidebar:  If Eraser reads this, he will probably discipline me with burpees and pushups for an hour, so pray on my behalf he doesn't get a hold of my blog. Did you know he is in the witness protection program of sorts, you have to pay royalties to see his face. Much like my hubby Lee, never take a pic...man these guys are NO fun.  Where do I find these guys?!


All kidding aside, cross training is the greatest. Kickboxing is great fun for all exercise enthusiasts and a fab workout (more like killer, but in a good way...).


Here lies my fitness ethics: Take your lift days with the mentality of "go heavy or go home".  Eat like a champ. Cross train with yoga, functional training, running, HIIT, and the likes. The deal is find your passion, learn it, do it, feel it, own it, master it, and love it.  Seek and destroy baby and live life to the fullest. 


I am glad I found Velocity Sports.  Next to my awesome virtual trainer Jodi, Velocity is the bomb. 


Be Well.