My fitness bud, motivator, arm twister, nutritionist who calls it like it is, Jodi, put this workout together for me last month and I could not resist going back to it. I needed a great BUMM workout after my visit to the ladies dressing room today ( you know how brutally honest those lights and mirrors are!) and this is it. I know, I know...its Sunday..not Friday. Friday just sounds better and it is a Friday WO on my rotation...so there you have it.
You can get more great workouts like this at trans4mation station by JodiOjo.com but let me be the first to warn you, she can rock out some killer trainings.
This is a FAST workout. (Hey I am all about "Get 'er done"...and get 'er done right now.) SO be prepared to suck some air cause there is no rest for FIERCE mama's who mean business.
Squats 10 x 10
do not rack your weight! ha! oy! Rest 15 secs exactly between sets. Use weight you would do 15 reps with
One Pull Up / One Push Up
Do amap without stopping. Rest 30 seconds. Perform 2 more sets with same amount as first round
30 / 30 / 30 / 30 / 30's
Perform each listed exercise for 30 seconds. When finished do walking lunge in between exercises for 30 seconds, no rest. Start next exercise followed by 30 seconds of walking lunges till done with all 5 exercises. This is one set. Rest 60 seconds. Repeat 3 times. Yes, 4 rounds ladies!
Exercises
DB Walk-through
Squat Thrusts
DB Side Raises
DB Bent over Row with Twist
MB Russian Twists
I LOVE LOVE LOVE this training session. I can't wait to hear about your thoughts.
Be Well
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