Fat Loss 101

Wanna talk fat loss? Why fat, why not weight?
Weight is not bad, fat either, for that matter, but I believe I have some fat paddies to spare.
One of my many mantras is
Baby, you don't walk around with your weight (lbs) plastered to your forehead.
What I mean is, your friends see you, just sweet, beautiful you.
I don't know about you, but I am glad.
Glad they don't see the numbers. 
So lets get to this, ladies!

In order to burn fat, first we must eat.....and eat every 3 hours.
No more tummies growling mid-morning, reach for that snack!
Then it's time to light the fire, and get glowing. (um, sweat dear)
Let's sweat.

Our training options...
Well you know the score, there are so many to choose from.
Today we start with cardio, since most of my friends are cardio queens.
NOTE: We will not go steady state! Just say NO!
If you want to run, please run, walk! or for those hardcore gals, run hills or sprints! :) teehee

In Photo:
Sweet Lyvia
You go girl!







Want to jump on the treadmill, fab...
Elliptical, even better, no jarring those lovelies! ;)

Here is the gig:
Commit to me for four weeks....
 HIIT me with your best shot....
HIIT ( High Intensity Interval Training)

Week One:
Frequency: 3-5x week
5 min Warm up, dolltime, it's a must. Nice pace, not killer, not yet.
Intervals:
Level 5 (half way or 50%) for 120 seconds
Level 2 (recovery or 20%) for 120 seconds
Repeat 4x
Cool Down, 5 minutes. Nice pace to recovery.

Week Two:
Frequency: 3-5x week
5 min Warm up
Intervals:
Level 6 for 60 seconds
Level 2 for 120 seconds
Repeat 5x
Cool Down

Week Three:
Frequency: 3-5x
5 min Warm up
Intervals:
Level 7 for 45 seconds
Level 2 for 60 seconds
Repeat 6x
Cool Down

Week Four:
Frequency 3-5x
5 min Warm up
Intervals:
Level 8 for 30 seconds (your really cranking now friends!)
Level 2 for 60 seconds
Repeat 8x
Cool Down

Next month we will have to talk details for mixing this up.

Get moving with HIIT!
Be Well