It's The New Rear

Well it's official...new year resolutions are abounding!  Last night the adult fitness class at Velocity was full and there was barely room to breathe in the weight room tonight at Snap...not that I am complaining. I love to see everyone hard at it, getting back into shape.  Kinda like the flower children at church and I am not going to explain that other than to say be courteous, kind and patient with our annual visitors to the gym as they get back at it. My hope is that they make themselves at home and stay awhile.  Happiness in my world is movement based, I thank God everyday for my health.  Here's to a Happy New Rear baby!! Now get training :) Check out Get Moving for some ideas.

Be Well