Defining Phase Week 3

Progressing nicely, feeling pretty tight & toned. Just a few weeks from photo op....do need to adhere more closely with nutrition Jodi put together for me. It's really about what goes in by macro....that's what MP4 has taught me and what I learned from experience. One of the first tips Jodi shared with me, which has stuck is: Good fats are your friend. Afterall is said and done, my original goal was to get rid of the cellulite. Thanks MP4 for training and consulting with me. Say goodbye to fat.

Let's get to it!

Rows, Deadlifts, Burpees
Variation: Row, Dradlift, Split Jumps
Cable Rows, High Bridges, Wood Chops

Bonus Reverse Curls, Alt Oblique Curls to fatigue!
Yeowsssaaa!
It's fab darling.

Be Well

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