It felt great to have a "easy" day at the gym...what???
Well Jodi from MP4 trains with metabolic confusion in mind...huh??
Let's just say, I train hard and play hard.
Yesterday was a play date in the gym.
Thanks Jodi I needed that!
Lets do it:
OH Press
Lat Pull Downs
Lat Delt Lifts
Lat Sweep
Pullover
Side Lying Rear Delt
Curls
Kick Backs
Bonus (just because I a bit crazed about my lower half):
Jumping Jack Squats
Side Walking Thighs
Reverse Curls
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