Today was Full Body day #3
Squats, PushUps, SB Prone Pikes
Lunges, Chest Press,
Squats, Flys
bonus: Smith Squat, Walking Abductors, Hammy Presses
Crank to finish
Wow...that was effective...
Here's another interesting tidbit to consider placing into your repertoire: HFT
Check it out here:
HFT trainig
Be Well
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